Don't forget United Kingdom and European clocks go back 1 hour tonight

Remember to ‘fall back’ this weekend for daylight saving time

Of course it means it's going to get lighter earlier and darker sooner.

Why do we put the clocks back? However, this act created great confusion and opposition with many adjustments being made to address unique problems created by changing the clocks.

For exactly 100 years, we have been putting the clocks back at the end of October - and we'll do so again at 1am GMT this Sunday (October 30, 2016).

This year marks a whole century of the daylights savings system, which was first introduced in the First World War.

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There is no real agreement on whether changing the clocks is a good thing or a bad thing.

Insurance company Insure the Box says that the risk of drivers having an accident in the four weeks following the clocks changing increases by 10%. Both groups' timing for sleep and peak activity adjusted easily when daylight saving time ended in the fall but never adjusted with the change in the spring, especially true for the night owls as I can personally attest.

This year sees the hundredth anniversary of British Summer Time (BST), which ends early on Sunday morning.

Daylight saving started in the United States in 1918 after "war time" was established as a way to conserve fuel.

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It also has mental health benefits, lighter evenings could help alleviate symptoms of Seasonal Affective Disorder.

Willet devised a plan where time would be advanced by four 20-minute increments during April, then reversed in the same way in September.

Researchers compared 23,000 children aged five to 16 in England, Australia, the US, Norway, Denmark, Estonia, Switzerland, Brazil, and the Portuguese island of Madeira.

The winter nights will start drawing in, with the sun due to set in Weymouth at 4.48pm on Sunday.

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Enjoy a lie in - This is the one day of the year that you can actually lie in and at the same time not get up any later, so make the most of it!

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